Mental health issues affect all of us differently, but the one thing that seems to be true across the board is that they can affect all...

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Before launching into the bulk of this article, I'd like to take this opportunity to announce Mindful Aesthetics Group's charity of the...

We've reached the end of National Stress Awareness Week - if you were aware of the week, hopefully you were also aware of stress, too....

One fairly well-known stereotype about men is that we don’t take care of our health particularly effectively. In fact, men are a whopping...

I recently did an article regarding the benefits of vegetarian diets for World Vegetarian Day, but as you may have noticed I didn’t touch...

What's that sound? It certainly isn't my alarm clock. Seriously... what is that sound? Ah, it's just most of Europe and North America...

Perhaps the concept of ‘backcare’ has flown you by. I’ll freely admit that before hearing about this awareness week I truly hadn’t given...

This is a big one; a subject that’s applicable to everybody reading, no matter what kind of lifestyle you lead. Today is World Mental...

Here’s an easy read today as I’ve been very busy and, considering my last few posts have been pretty substantial, you deserve it. Today...

You’d be hard-pressed nowadays not to have been confronted with the facts: a balanced meat-free diet is better for you and better for the...

What did Robin Williams, Rita Hayworth, Terry Pratchett and Rosa Parks all have in common? Each lived with Alzheimer’s disease (AD) – a...

Three days ago, National Fitness Day graced us with its athletic presence. Perhaps you noticed it, or perhaps it breezed past you like an...

Whilst there is an undeniably huge amount of work that still needs doing, it does seem as though it’s never been easier to have open and...

Today's the International Day of Charity! Every day does appear to be a National or International celebration of something, and without...

THE DEAL WITH DERMAL FILLERS In my last post I discussed Botox – both the general concept and some common misconceptions on it. This post...

BOTOX – THE LOWDOWN Let’s talk Botox. You’ve likely heard of it – of all the cosmetic procedures out there it’s the most commonly...

If you’ve never given it a try, perhaps you primarily associate physiotherapy with sports injuries – the rigorous programme of techniques...

Nowadays, it’s easier than ever to track what you eat and drink along with when you eat and drink it. Take a browse on any of the major...

If you haven’t heard of National Simplicity Day before then now might be an appropriate time to learn what it’s all about. You’re already...